You should only brush your teeth

Okay, so I’m trying to figure out the absolute bare minimum when it comes to dental hygiene. I’m…let’s just say I’m really, really pressed for time lately. Like, showering is a luxury I only get every other day. So, flossing, mouthwash, all that extra stuff? Forget about it.

My question is: if I only do one thing, what should it be? And WHY? Is it really okay to just brush my teeth? What are the worst things that will happen if I don’t floss or use mouthwash? I’m mostly concerned about cavities and, like, my breath smelling terrible. Also, how long should I at least brush for? 30 seconds? A minute? Two? And does it matter what kind of toothpaste I use if I’m only brushing? Like, is there a special toothpaste that will make up for not doing the other stuff?

Answer

Okay.

1. Gather Supplies: Obtain a toothbrush (preferably with soft bristles), fluoride toothpaste, and a glass of water. Consider using dental floss or interdental brushes as well.

2. Wet Toothbrush: Moisten the toothbrush with water.

3. Apply Toothpaste: Squeeze a pea-sized amount of fluoride toothpaste onto the toothbrush bristles.

4. Position Toothbrush: Place the toothbrush at a 45-degree angle to your gums.

5. Brush Gently: Use gentle, short, back-and-forth strokes to clean the outer surfaces of your teeth. Avoid applying too much pressure to prevent gum recession or enamel damage.

6. Clean Inner Surfaces: Tilt the toothbrush vertically and use the same gentle strokes to clean the inner surfaces of your teeth.

7. Brush Chewing Surfaces: Brush the chewing surfaces of your teeth using a back-and-forth motion.

8. Clean Tongue: Gently brush your tongue from back to front to remove bacteria and freshen your breath.

9. Rinse Toothbrush: Rinse the toothbrush thoroughly with water to remove toothpaste and debris.

10. Rinse Mouth: Rinse your mouth thoroughly with water, making sure to swish the water around to remove any remaining toothpaste or debris.

11. Spit: Spit out the water into a sink.

12. Inspect: Check your teeth in a mirror to ensure you have cleaned all surfaces.

13. Clean Toothbrush (Again): Rinse the toothbrush again.

14. Store Toothbrush: Store the toothbrush upright in a dry, open-air location. Avoid storing it in a closed container, as this can encourage bacterial growth.

15. Time: Brush for at least two minutes, using a timer if needed.

16. Frequency: Brush your teeth at least twice a day, ideally after meals.